Services

I offer therapy, coaching and holistic wellness services.

Are you looking for a safe space to feel seen and heard, and learn more about your emotions and needs?

I work from a person-centered, holistic and integrative approach in all that I do, recognizing that not one size fits all, that it sometimes takes a combination of remedies and modalities to achieve your goals, and that YOU can truly be the expert of your own life. I believe that in achieving these goals, the path to get there is always unique to the individual.

In therapy, I utilize an integration of therapeutic techniques catered to each individual (CBT, DBT, EMDR, Motivational Interviewing, Narrative therapy, Somatic therapy, Polyvagal theory, creative arts, physical fitness/movement, and more). For coaching, I offer more targeted assessment and specific recommendations and skill building for certain topics, and in my wellness programs you’ll learn how to improve your health in a more holistic, creative and fun way!

My main specialty areas are the following:

• Body image & self esteem

• Eating disorder recovery

• Addiction recovery

• Trauma (now offering EMDR)

• Anxiety & panic attacks

• Relationships & dating

• Identity & purpose

• Career & life transitions

I believe that part of defining and improving important aspects of our lives is to learn more about our core selves (values, interests, personality, behavioral patterns and tendencies, etc.), and how to tune into our core selves when making decisions. I come from a social justice mindset and believe in challenging societal norms and standards to instead find and define our own individual norms and standards for a happy and successful life.

In defining what works best for you, I will act as a collaborator and guide in helping you define your best life. My goal is to empower you in taking full ownership over your life.